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Five biweekly 1-hour coaching sessions
Weekly messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (resiliency exercises, interactive frameworks, mindful thinking practices)
Five biweekly 1-hour coaching sessions
Weekly messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (resiliency exercises, interactive frameworks, mindful thinking practices)